*Our video refers to Diabetes Type 2
What is the challenge?
Your challenge is to Take 5 actions a day for 5 weeks. After 5 weeks you will change the way you think about food forever.
How do we do it?
Week 1 – Step up to the plate
The first week is about recognising the problem, taking responsibility & committing to the challenge
Week 2 – Organise for success
We found that one of the main barriers to providing healthy meals is a lack of organisation. It’s very easy to overcome & just takes a bit of practice
Week 3 – Shop smart
Nowadays food brands & supermarkets influence our every food decision. You need to take back control & we can show you how
Week 4 – Cook confident
Confidence comes with knowing your kitchen & being comfortable with your skills.
Week 5 – Eat together & share skills
At the end of the 4th week you’ll be in complete control. The next step is to share your skills and pass them on to your family
Join the challenge now & get your starter pack
To help you overcome the challenge we have developed 5 steps to go through each week. By the end of the fifth week you’ll be in complete control of your kitchen, saving money, eating healthy and even allowing some time to relax!